A- Set up is easy, adjust the seat and pedals and go to work.
 
B- The Human Dynamo really lends itself to group exercise.
 
C- The upper "Climbing" mode is extremely efficient. You will get to your target heart rate quickly. Awesome for intervals!
 
D- Rebecca Rusch was 2006 24 hour Solo Mtn. Bike National Champion. She is amazing.
See her at www.rebeccarusch.com